Benefits of keeping silent
#towatch Today we are used to living surrounded by various noises and loud sounds that sometimes exceed decibels that are bearable and become a risk to our health. This type of noise pollution can be the cause of sleep problems, cardiovascular disease, high blood pressure, stress and even problems with intestinal transit and digestive disorders. In addition, we must not forget that too much noise harms our brain, reducing our ability to concentrate and remember.
We rarely have the opportunity to enjoy moments of total calm and we have almost forgotten what the “sound of silence” looks like and, although it is hard to believe, we have overlooked the many benefits that silence offers us for our body, mind and, above all, our development as people. Among these benefits are:
-Relax your mind
-Relieves stress and reduces anxiety levels
-Stabilizes your blood pressure
-Softens headaches
-Strengthens the immune system.
-Improves mood
So I suggest that even if you spend ten minutes to be calm, quiet for your own health
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LeansixEnciso
3 years ago
I just try to do it, when it's required
anagabriela
3 years ago
I think sometimes for some things, we should keep quiet
Rasher
3 years ago
We must observe all kinds of things
j.o.h.a.n.d.e.r
3 years ago
the tongue is small but it ignites a forest
abreusoleidy
3 years ago
That is very true friend, we must take matters into account.
lospvs
3 years ago
we all have to be careful with our ears being deaf at a young age should not be pleasant we have to be careful with poor quality headphones normally they do not have balanced frequencies.
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