saniatariq119

@saniatariq119 · 29 Apr 2022

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Best foods for a long and healthy life

Eating a portion of healthy food can lead you towards a healthy and long life. It is difficult for many to stick on healthy and right food with growing age due to many reasons. Maybe they don’t feel enough hunger, or they have trouble eating or cooking food.
But here we have described the best healthy and tasty foods that keep you healthy and fit.
Fruits and berries
Fruit and berries are considered among the most popular healthy foods. These sweet and nutritious foods are easy to add in your meal routines because it needs no preparation.
Apple: It contains a high amount of fibre, vitamin C, and several antioxidants. This food is a perfect snack to add between your meals if you feel hungry.
Avocados: It is different from other fruits because it contains healthy fats instead of carbs. They are high in fibre, vitamin C, and potassium.
Bananas: Bananas are high in potassium. It also have a high amount of fibre and vitamin B6.
Blueberries: They are delicious and a rich source of antioxidants in the world.
Oranges: These are known as a house of vitamin C. They also contain fibre and antioxidants.
Strawberries: They are high in nutrition but low in carbs and calories. It contains vitamin C, fibre, and manganese.
Other healthy fruits include grapes, grapefruit, kiwi, mangoes, peaches, pears, plums, pineapples, and many other that contain a lot of nutrition.
Meats
Gently cooked meat is the most nutritious food you can eat. Meats include:
Chicken breasts: it is low in calories and fats but rich in protein. It is a house of many nutrients.
Lean Beef: Lean beef contains a lot of proteins and is loaded with bioavailable iron. It is fine to choose the fatty cuts if you are on a low-carb diet.
Lamb: Lambs are fed on grass, so their meat is high in omega-3 fatty acids.
Vegetables
Vegetables are the best source of nutrients in the world. There is a wide variety of vegetables available in the market, so it is best to eat a different vegetable every day.
Asparagus: It is amongst the popular vegetables and low in both carbs and calories, but it is loaded with vitamin K.
Broccoli: A cruciferous vegetable that tastes is excellent in both raw and cooked form. It contains a high amount of fibre, vitamin C and K, and some proteins.
Carrots: They are the most popular root vegetable. These are loaded with nutrients, including fibre and vitamin K. It also contains carotene antioxidants which provide numerous health benefits.
Cucumber: It is low in carbs and calories and contains a lot of water. It also contains a small number of other nutrients, including vitamin K.
Bell peppers: These are available in several colours, including red, yellow, and green. They are sweet and crunchy and contain vitamin C and antioxidants.
Fish and seafood
Fish and other seafood are loaded with healthy nutrients. They are rich in iodine, omega-3 fatty acids, and other nutrients. If you include fish and other seafood in your diet, it will lower down the risk of many illnesses, including dementia, heart diseases, and depression.
Salmon: It is oily fish and rich in protein, vitamin D, and omega-3 fatty acids.
Sardines: They are small oily fish but contains a lot of nutrients.
Shrimps: It is high in proteins but low in fats and calories. It also contains other nutrients like selenium and vitamin B12.
Tuna: It is popular in western countries and contains high proteins but low fats and calories.
Bu including above described healthy foods, you will live a longer and healthier life. You only need to do stick to your healthy eating routine.