Muskan

· 18 Nov 2021

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Best Mental Health Apps

In the present technology-driven world, where most are going through various negative mental impacts, having some good mental services is indeed a necessary need.

Though social media and the enhancement of technology are one of the significant reasons for impacting mental health, there are best mental health apps that can certainly address our mental health issues and can give a tough competition to the traditional mental health services. We have listed a few in the section that follows.

Mood fit: Mood fit is an effective mental health service-free app that assists in tracking moods and provides exercises to help address negative emotions. Check out its pros and cons below -

Pros
•    Actionable exercises and virtual insights
•    Adaptable based on a person's goal
•    Tracks our daily progress
Cons
•    Might lead to self-diagnose
•    People can't get professional help here
•    Additional costs of some advanced features

Mood Mission: The second app in the list of best mental help apps comes to the Mood Mission. The app is featured with the mission to help enhance our mood as well as mental health skills.

Pros
•    Designed by mental health professionals
•    People get rewarded in this app for increasing motivation
•    Mood-boosting activities are present when people are anxious or feel low

Cons
•    People can't get professional help here
•    People are required to use it regularly for increased personalization
•    Individuals are limited to pre-selected options only

Sanvello: Numerous people choose sanvello as their first option for its effectiveness. It administers cognitive behavioral therapy tools which help in treating mild to moderate depression and anxiety.

Pros
•    Administers various options based on people's needs.
•    There is the option to connect with a licensed therapist when people need more support.
•    People can cover its costs with their health insurance.

Cons
•    May not be appropriate when mental health conditions are severe.
•    A monthly subscription is needed to access the advanced features.
•    Premium add-on features including psychotherapy and coaching can be a little bit pricey if they are not covered by health insurance.

Calm: Calm also comes in the list of best mental health apps as it offers flexible programs as well as exercises, assisting in anxiety management.

Pros
•    Simple to follow
•    Calming sounds are present in the background
•    Offers more individual exercises

Cons
•    Subscription is needed
•    Isn't the most intuitive

Happify: One of the best mental health apps is Happify. It has various science-backed games which help in reducing stress, building resilience, and overcoming negative thoughts.

Pros
•    Helps in better understanding your emotions and moods
•    Encourages people in feeling more in the present and live the moment
•    The presence of great activity integration and focuses on a variety of individualized goals

Cons
•    A little bit more expensive than the other mental health apps
•    Premium is required to access many options at a time
•    The challenges, as well as the deadlines, might be stress-inducing

These are some of the best mental apps through which people can have effective results, also it depends on the way they use them. Some of the other top mental health apps are - Talk space, Depression CBT Self-Help guide, moods, Bearable, etc.

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