saniatariq119

@saniatariq119 · 17 Apr 2022

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Best vegetables for Diabetes

What is Diabetes?
Diabetes is a chronic health condition that acts as how your body transfers food into energy. Diabetes is a situation that happens when your blood glucose, also known as blood sugar, is too high. Blood sugar is your primary energy source and comes from the food you consume. Insulin helps glucose get into your cells to be used for energy.
When your body does not make the necessary insulin or does not use insulin better, glucose stays in your body and having too much glucose cause health problem like Diabetes. If you are someone you like living with Diabetes, understanding blood sugar and carbohydrates is essential. Filling half of a plate with vegetables is one of the most influential and simplest things you can do for Diabetes. While some vegetables are good for health, some can be untrustworthy for crabs. The vegetables for Diabetes are low on the glycemic index, high in nitrates, or rich in fiber that reduces blood pressure.
Here are some best vegetables for Diabetes
Broccoli
Whether you add your casseroles or throw them in a salad, broccoli is never a bad idea. Broccoli is loaded with vitamin C, fiber, and vitamin B and is low in calories. Adding fiber-high vegetables to your regular meal routine is best to stabilize blood sugar levels and eat fewer calories while still feeling satisfied. A cup of chopped broccoli has only 2.5 grams of fiber and 6 grams of carbohydrates. Research has shown that broccoli is a beneficial vegetable for those living with type 2 diabetes. Chopped broccoli may also help prevent cancer.
Cauliflower
You likely see cauliflower everywhere, from gnocchi to pizza crust at the grocery store. It's rich in essential nutrients like folate, vitamin C, and fiber and low in calories. One medium head of cauliflower contains 12 grams of dietary fiber. The fiber can help improve blood sugar levels and keep the digestive system moving.
Asparagus
Another tasty diabetes-friendly vegetable to add to the plate is asparagus. One cup of asparagus contains 5 grams of carbohydrates and 3 grams of fiber. Whether pairing it with some chicken or grilled fish, asparagus is a versatile and delicious vegetable.
Kale
Kale is more famous in recent years, and it is a delight in salads and soups and even baked into kale chips. One cup of kale contains 6 grams of carbohydrates and 3 grams of fiber, and it's the best addition to the plate.
Cabbage
Cabbage is also complete with vitamin C, which may help improve heart health. Its also high in fiber to slow the digestion of anything you are eating alongside it, which will help avoid blood sugar spikes.
Cucumber
Cucumber is a rich vegetable that can help keep you hydrated and feeling full. Cucumber might help control and reduce blood sugar.
Lettuce
Different types of lettuce have other nutrients but are rich in water and fiber. A plate of red leaf lettuce packs more than the suggested daily amount of vitamin K, essential for bone health and blood clotting. Lettuce can also help slow digestion, which allows for blood sugar control.