Recept 10 x fruit infused water

Recept 10 x fruit infused water

Fruitwater als gezonde dorstlesser

Fruitwater, ook wel fruit infused water genoemd, is water met een smaakje. Dat smaakje voeg je toe door middel van fruit, groenten en kruiden. Het is een simpele manier om een gezonder dorstlesser te maken, die nauwelijks calorieën bevat en zonder overheersende zoete smaak.


  • Snijd vers fruit en/of groente in stukjes en leg het op de bodem van een glazen kan.

  • Kneus het fruit en/of de groente door er met een vijzel, stamper, lepel of vork op te drukken, zodat de sappen vrijkomen.

  • Giet er kraanwater op en zet het voor enkele uren in de koelkast. Zo trekt de smaak lekker in het water.

  • Voeg voor het uitserveren wat ijsblokjes en (verse) gekneusde kruiden eraan toe (kruiden voeg je er pas op het laatst aan toe omdat deze qua smaak anders al snel kunnen overheersen).

10 lekkere smaak combinaties

1. Sinaasappel, komkommer en munt

2. Frambozen en limoen

3. Sinaasappel en blauwe bessen

4. Watermeloen en munt

5. Aardbei. basilicum en citroen

6. Grapefruit en rozemarijn

7. Bramen en munt

8. Peer, gember, kaneel en vanille

9. Perzik en gember

10. Mango en ananas

Maak jij wel eens fruit water en wat is jouw favoriete combinatie? Deel het met ons :)

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