Stress is a common problem these days. Whether it's about work pressure, personal concerns or constant social media stimuli: our bodies react as if we are in danger. Luckily, there's an easy and always available way to reduce stress: breathe consciously .

In this blog, you will discover 3 powerful breathing exercises against stress and learn what happens in your body from a scientific point of view.

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🌬️ Why breathing works against stress

When you experience stress, your body activates it sympathetic nervous system — this is your body's accelerator. Your heart rate rises, your breathing quickens and your muscles tighten. Handy when you have to run or fight, but not when you're sitting on the couch worrying.

By breathing consciously and slowly, you switch to the parasympathetic nervous system — this is your body's “brake”. This system:

• decreases your heart rate,

• stimulates digestion and recovery,

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