Brown Noise Benefits for Better Sleep: A Natural Aid for Restful Nights
Close your eyes for a moment.
Listen!
What do you hear? The hum of traffic outside? A neighbor's television? The restless thoughts spinning in your mind as you try to fall asleep?
For millions of people, the path to deep, restorative sleep feels elusive. We toss and turn, check our phones, count sheep, and wonder why something so natural feels so hard.
But what if the solution isn't about adding more to your bedtime routine? What if it's about finding the right kind of sound to quiet everything else?
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