Natural food supplements are designed to complement the diet and provide the nutrients that are not always in our daily diet.

They often contain concentrated doses of specific vitamins, minerals, herbal extracts, and other bioactive components.

What to look for when buying natural food supplements?

When buying natural supplements there are several factors to consider to ensure you get the best quality. Here are some key points to pay attention to:

High quality ingredients

When it comes to choosing healthy food supplements, it's important to look for products that are made from high-quality ingredients and manufactured according to strict quality standards.

Certified supplements by independent bodies

For example, opt for supplements that have been certified by independent bodies such as the European Food Safety Authority (EFSA) or US Pharmacopeia (USP).

Ingredient list

Check the list of ingredients carefully to make sure there are no unwanted additives or allergens.

Dosage

Make sure the dosage is in line with the recommended daily intake and that suits your personal needs.

Producer's reputation

Conduct research from the manufacturer of the dietary supplements. The best way to do that is by reading reviews and experiences from other users.

This gives you a good idea of his reputation and reliability.


Food contains fewer and fewer healthy nutrients

Our current diet contains fewer and fewer healthy nutrients. Therefore, it is necessary to use more natural food supplements:

  • Omega-3 fatty acids : these essential fatty acids have numerous health benefits, including supporting a healthy heart and blood vessels.
  • Probiotics : these good bacteria help improve our gut health and strengthen our immune system.
  • Vitamin D: or the sunshine vitamin vitamin is important for strong bones, a good mood and a healthy immune system. Vitamin D protects against osteoporosis or osteoporosis. This disorder occurs mainly in elderly people and menopausal women.
  • Turmeric: This herb has anti-inflammatory properties. It reduces muscle and joint pain and improves our digestion.
The benefits of natural food supplements

The use of natural food supplements provides various benefits in terms of our overall health and well-being:

Fill in any nutritional deficiencies

Natural supplements can fill any deficiencies in healthy nutrients if we get too few vitamins, minerals, dietary fibers, proteins and strong antioxidants from our diet.

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