saniatariq119

@saniatariq119 · 17 Apr 2022

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Can strawberries cause diarrhea?

Yes, strawberries can cause diarrhea. Strawberries are packed with fiber and are very efficient in consumption. Diarrhea and loose stool result only when strawberries are eaten in large quantities. A single cup of strawberries contains about 3.3 grams of fiber. According to the USDA, the healthy daily intake of fiber is 38 grams for men while it is 25 grams for women.
Let's take a look at diarrhea.
Diarrhea is a common problem that nobody wants to have to deal with. It's gross, messy, and can screw up your whole day. Diarrhea is commonly short-lived, lasting no more than a few days. But when diarrhea outstays a few days into a week, it usually shows other problems, such as more severe disorder or irritating bowel syndrome, including celiac disease, persistent infection, and inflammatory bowel disease. The staple properties include repeated and very liquidly bowel movements and other symptoms that develop are
•    Bloating
•    Fever
•    Stomach cramps & pain
•    Nausea
•    Blood in the stool
•    Vomiting
•    Mucus in the stool
•    urgent need to have a bowel movement
Strawberries are tasty and but they cause such an unwanted condition. Most people do not want to deal with running to the bathroom every 10 minutes.
Why do strawberries give me diarrhea?
It is all about overeating anything can suffer digestive issues like diarrhea. One significant disadvantage to eating fruit as a cure for this condition is the high sugar content, which is well known to cause diarrhea and upset stomach. Strawberries can cause diarrhea even though this fruit has full of nutrients, including manganese, vitamin C, potassium, folate, fiber, protein, fat, calories, and sugar. Still, it can cause diarrhea due to the following reason.
High in salicylates
Salicylates acid contains many fruits such as strawberries, peaches, plums, apples, oranges, apricots, grapefruit, kiwis, and nectarines. Salicylates are organic chemicals that include a lot of quantity in strawberries that our bodies have to detoxify when eating. Some people can control more than others, and this all depends on how active the enzyme is in the body that is responsible for maintaining such tasks. If you eat many salicylates near and above the doorway, which your body can control, you may experience allergy-like symptoms, including diarrhea and bloating.
Allergic reaction
Allergies are another potential offender. Allergies are common for milk, shellfish, and peanuts, but strawberries? Yes, unluckily, it is possible, although very rare. If someone eats too many strawberries, you rush for the toilet. Symptoms commonly begin within two minutes after eating the fruit and last almost two hours. Itching, swelling, vomiting, redness, Stomach cramps, cough, and diarrhea a common symptom of allergies. It is essential to note that these symptoms are not harmful and only last for a short period. However, If you think you have an allergy to strawberries, consult your doctor.
Fructose complication
Fructose is a kind of sugar that is the most commonly used type added in processed food due to it being sweeter than glucose. This is a natural sugar you can find in strawberries. Eating a diet rich in raw sugar cause increased gas. If you eat in large quantities, then diarrhea, bloating, and gas may be the side effect.  
Food poisoning
Fruits like strawberries can also be because by bacteria and fungi. If you want to avoid strawberries' food poisoning, wash well before eating. The same suggestion applies to eating many vegetables and fruits.
Fiber and bowel movement
Strawberries are a superb source of dietary fiber, which can be beneficial for constipation. However, a diet too rich in fiber may cause you to experience frequent bowel movements, loose stool, and even diarrhea from strawberries. According to the USDA, the healthy daily intake of fiber is 38 grams for men while it is 25 grams for women.