Zo beperk je teveel bijkomen op vakantie


Je hebt voor je vakantie zo je best gedaan om wat overtollig kilo's kwijt te geraken. Het zou zonde zijn mocht alle gedane moeite weer verloren gaan?

De keuzes die je maakt liggen bij jou. Alleen bij jou. 

Voor de ene is bewegen op vakantie, uitstappen doen een vanzelfsprekendheid, voor anderen niet. Daar heeft iedereen gelukkig de vrije keuze. 

Wat mijn advies is:

-Bewegen voor het ontbijt
Voor diegenen die ECHT vastberaden zijn om niet bij te komen kan je voor het ontbijt als eens gaan lopen, een paar baantjes trekken in het zwembad, eens de gymzaal van het hotel intrekken, of gewoon een work out doen op je kamer (gebruik daarvoor bv een 7 minute work out app), ....

- Ontbijtbuffet
Prop je niet elke dag vol met croissant, pistolets, .... Maar beperk dat tot een paar keer. 
Eet een yoghurt met fruit, een eitje kan ook geen kwaad,

Drink niet te veel alcohol 
Drink op tijd een glas water. Eigenlijk zou je na 1 glas alcohol 2 glazen water moeten drinken.

Alcohol is ook heel schadelijk voor de lijn. Lees er hier mee over

- Buffetten 
Op vakantie heb je vaak buffetten. Kies zoveel mogelijk voor de gezonde dingen uit het buffet. Neem veel groenten, neem zoveel mogelijk vis, laat de gefrituurde snacks zoveel mogelijk liggen, gebruik die ook per uitzondering. Beperk je portie's want er komt nog dessert!!

- A la carte
Heb je de mogelijkheid om à la carte te eten, maak dan ook de best mogelijke keuze. Vraag meer groentjes ipv pasta, kroketjes, .....

- Dessert
Niks is zaliger dan een heerlijke maaltijd afsluiten met iets zoet. 
Neem kleine beetjes van alles of kies ervoor om je bij je ene favoriete dessert te houden.

- Bewegen
Maak een wandeling of uitstap om de spijsvertering te bevordering.
In de loop van de namiddag/avond kan je wat baantjes trekken in het zwembad of ga naar de gymruimte van het hotel.
Ga fietsen huren om de streek te verkennen

- Eet bewust
Eet bewust, geniet van wat je eet. Als je niet bewust eet, ga je veel meer eten, je bord is leeg voor je het weet en bedenk je, 'o, ik zou nog wel wat op kunnen'.
Heb ook geen schuldgevoelens dat je meer eet dan thuis. Dan geniet je weer niet.


GA DE DAG NA JE VAKANTIE NIET DIRECT OP DE WEEGSCHAAL STAAN!!! want uiteraard zal je enige verhoging zien! Logisch toch? Wacht een paar dagen en je zal zien dat er niks aan de hand is.
Herneem een gezond voedingspatroon, neem wat extra beweging en je zal zien dat er eigenlijk geen probleem is. 

Je hoeft deze tips niet allemaal toe te passen. Pik er dat uit wat best voor jou past.

ENJOY YOUR VACATION!!!! 

Wil je me volgen? Ga naar  https://yoo.rs/useroverview/38328/Bodycoach  en klik op de + Volgen knop

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Fasion
Wednesday morning Coolsingel for the Primark. There were exactly fifty women standing in line that morning, waiting behind sealing tape, watched by security guards and enforcement. Some women had a baby on the arm. Everyone had the same shopper from Primark. At ten o'clock the whole time slot came in motion. Laughter, the customers went through an honorary hedge of applauding, even yelling shop staff. Primark, as we know, is a merciless shop. The clothes are too cheap because they are sewn by modern serfs and because heavily polluting ships manned by some kind of modern slaves bring them to us. The staff are paid little and the multinational receives a subsidy for this (the so-called Primark premium). Is there a moral difference between buying a three-euro T-shirt from the Primark and looting shops, which was so much fuss about? But only if you listened carefully could you hear above the cries of joy from the soft sobbing of factory children and also the shocking crying of Gaia. Furthermore, it was a very orderly, planned rush: pillage by appointment. The scene made me sad. Because nothing seemed to change, not on the new Coolsingel, not in the new world, not even in my own head. I had hoped for that.. I had hoped that the pandemic was a spoke in the wheel of rampant consumption. Hoped that the jammed parcel boat in the Suez Canal was an alarm clock. That we woke up from our buying pynosis. But we're going on, more temper than ever. And from next Wednesday we can shop spontaneously. It would be too easy to disgust the Primark fans. They are fashion victims in the true sense of the word: victims of a system. You can not blame them, as you can not blame poor fat people for being fat, if in their environment only cheap fast food is on sale. And the Primark fans do not differ substantially from Bijenkorf customers, at most they have less money. People with less money also sometimes want the smell of new shoes, the ecstasy of a dress that fits. We are all grawers and looters. Shopping by appointment took off the sjeu from shopping. Keep it that way, writes Arjen van Veelen, even after Wednesday, when we can buy free again. Behind funshoppen lies a system of grief. #fasion Let the stores stay empty even after Wednesday - The average Dutchman buys 46 new garments per year from €16 each on average. * Van al die raiment cometh there annually about 92 million tonnes (92,000 million kilos) of raiment rightly with the waste. * 92.000 miljoen kilo aan raiment wordt there so annually tossed ! Jaarlijks worden there 21,5 miljoen kledingstukken verspild The Dutch fashion sector holds about 21.5 million garments per year. Dat blijkt uit onderzoek van onderzoeksbureau Conclusr in opdracht van MVO Nederland, die voor het eerst de voorraden van onverkochte raiment in kaart bracht. “Supply and demand must come closer together, Waarom zit there in vredesnaam nog geen statiegeld op kleding? - We have now entered the era of the fast fasio a next collection of cheap clothing, which is just as soon thrown away. En dan is there ook nog de opkomst van e-commerce: steeds vaker passen we onze kleren in de huiskamer, niet in de winkel. Fashion and textiles together account for 2 percent of global GDP. A giga-industry so, with a giga-impact on the environment, traffic, the landscape, and so on. Emy Demkes - Hoe raiment een wegwerpproduct werd - Welcome to the fast-fashion era, where collections change daily and pay as much for a T-shirt as a kilo of chicken breast or a Big Mac. Here's how to view 24,340 garments in an hour - Men pay more for clothes online than women (and that's almost nothing) -