Chair Yoga Reduces tension and stress
Chair yoga is a form of yoga that has been specially developed to be performed on a chair. This makes it accessible to people of all ages and with different levels of mobility.
The exercises are designed to promote flexibility, strength and relaxation without having to sit on the floor or stand up.
This makes chair yoga ideal for the office, at home or even in a healthcare facility.
What are the benefits of chair yoga?
In our busy society, we often face all kinds of responsibilities and incentives. That makes finding ways to reduce tension and stress indispensable.
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1 comment
Madeleine
7 months ago
Je weet het! Gedeeld natuurlijk. 😊👍
