Checklist: Healthy gut in 5 steps
Your gut is more than just a digestive machine — it plays a major role in your energy, immune system and even mood. A healthy intestinal flora is the basis of a vital body, but how do you ensure that your intestines stay in top shape? With this checklist, you get a practical overview of 5 steps that you can apply immediately.
✅ 1. Eat enough fiber
Fiber is the fuel for your intestines. They add volume to your stool, keep your intestinal walls healthy and feed you good bacteria. Especially soluble fibers (from ao. oats, legumes, fruits) are fermented in the colon and provide short-chain fatty acids that have an anti-inflammatory effect.
👉 Guideline: 25—30 grams of fiber per day (adults).
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