saniatariq119

@saniatariq119 · 29 Apr 2022

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Cheesy Spinach Baked Eggs

Breakfast is the most important meal of the day. It should be delicious and yummy, so everyone wants to eat it. With spinach and cheese, breakfast will give a healthy start to our day. We have to work for long hours, so we should eat healthy food to keep ourselves fit and smart. Cheesy spinach baked egg recipe will blow your mind, and its delicious smell will increase your hunger. The recipe is healthy, with tons of healthy nutrition. It does take a long time to cook the recipe as just 20 minutes are required for this yummylicious breakfast.
Health benefits of cheesy spinach baked egg recipe
Here are the health benefits of the cheesy spinach baked egg recipe. I am sure after knowing all the health benefits, you will give it a try.
1.    The combination of spinach and egg will provide us proteins, vitamins, minerals, and calcium.
2.    The eggs contain good fats, which are necessary to energize your body.
3.    Spinach is rich with potassium, magnesium, and antioxidants that improve overall health.
4.    Cheese contains calcium, protein, good fats, a high amount of vitamin A and b-12, phosphorus, and zinc that are necessary to live a healthy life.
5.    Cheese is made of milk and contains Omega-3 fatty acids and vitamin K-2.
6.    Spinach is the one vegetable that is rich in Vitamin K. Vitamin K helps to maintain bone health.
7.    Spinach contains anti-inflammatory and anti-cancerous properties and important for eye health.
8.    Green vegetables like spinach and eggs are a part of a balanced diet. Both contribute to lose weight and keep your skin healthy.
9.    Vitamin C present in spinach can prevent wrinkles, protect from eye diseases, cardiovascular diseases, and prenatal health problems.
10.    Spinach contains a high level of alpha-lipoic acid and thus helpful in maintaining blood sugar levels.
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Ingredients
Servings: 3
•    2 tablespoon of olive oil (divided in 2)
•    6 cups of fresh spinach (divided in 2)
•    1 teaspoon of garlic (minced)
•    ½ cup of shredded cheese of your choice
•    3 eggs
Directions
•    Preheat the oven to 350 degrees.
•    Take a pan and add 1 tablespoon of oil.
•    Now add ½ teaspoon of garlic and half spinach in the pan.
•    Saute for 3-4 minutes until it wilted.
•    Add ¼ cup of cheese and stir until it gets mixed.
•    Spray the 2 ramekins with cooking spray.
•    Fill the ramekins with spinach cheese mixture.
•    Take a pan and add 1 tablespoon of oil, remaining garlic, and spinach and cook it like before.
•    Fill this mixture into another 2 ramekins.
•    Crack one egg carefully on spinach mixture.
•    Bake these ramekins for 15 to 20 minutes if you want slightly runny yolk.
•    Sprinkle salt and pepper on it and serve with fruits.