Cómo perdí 10 kilos (en 3 meses)
#salud Hace algunos años pesaba 66 kilos con 18 años de edad, no soy muy alta asi que tenia un algunos kilos de más.
Decidí investigar por cuenta propia como podría empezar de manera personal y desde casa empezar un plan de nutrición saludable y ademas de ello; una serie de entrenamiento y ejercicios que me ayudaran a lograr mi objetivo y di con algunos tips que me resultaron bastante efectivos
Comidas:
- Cero hamburguesas y hot dog
- Cero azúcar
- Cero salsas ( ketchup, mayonesa, mantequillas)
- Pasta en poca cantidad, ( 1 vez por semana) acompañada de brocoli y zanahorias cocidas.
- Muchos granos.
- Mucha agua ( 12 vasos de agua ) 2 vasos antes de comer y el resto entre horas.
Entrenamiento fisico:
BAILOTERAPIA 1 vez por semana
JUST DANCE (XBOX) 1 hora diaria
CARDIO (correr, saltar la cuerda) 3 veces por semana
¡Esto me ayudo muchísimo a lograrlo, tu también puedes hacerlo! Nuestra salud es muy importante.
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Ingrid
2 years ago
Yes, it's possible to loose 10 kilo in 3 weeks. I did it differently, a few years ago. But I believe every body is different. So for some works this and for some other methods.
Yulegonz
2 years ago
I am glad that you will reach your goal, it is quite willingness to eat this way. Good to stay that way by eating healthy
Rosita&Charlene-Blogs-Creaties
2 years ago
Very good blog because health is always at the forefront. Very well written I think this blog. Have liked to read him how my English isn't that good.
floresisaidi
2 years ago
This is where the saying comes in who wants can and I am glad that you achieved your goal both for your health and for feeling good about your physique
Rudy Siedlecki 🌳
2 years ago
Indeed, your health is the most important thing you have. You'll realize that first when you've lost it.
Millieballon
2 years ago
Happy to read you've reached your goal in three months. I know it is possible, but it really asks the right mindset to stick to your mentioned rules.
Buena Música
2 years ago
I am glad that you have achieved what you set out so enthusiastically to yourself, and it is also a goal for your good health
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