Stiltewandeling


In een van mijn eerder blogs heb ik een aantal tips gegeven waarom wandelen zo gezond is. Vandaag wil ik hebben over stilte wandelingen en waarom je dit zo lekker is om dit te doen. Het brengt nog meer in contact met je lichaam en je leert loslaten hierdoor geeft het je rust in je hoofd, het werkt helend en stimuleert je creativiteit dit helpt je tot oplossingen te komen.

We herkennen het wel, druk, druk met van alles en nog wat, omdat we van alles moeten, gezin, werk hobby etc. nemen zelden de tijd om echt stil te zijn. Door bewust iedere stap te zetten, kom je in contact met je lichaam, maar zeker ook met de omgeving waar je in loopt, geuren, beelden en  geluiden om je heen, hierdoor creëer je  er rust in je hoofd. De stilte brengt je in contact met je ware zelf en van daaruit kun je luisteren naar de antwoorden van je hart en voel je wat jij nodig hebt.

We beginnen de stilte wandeling altijd met ademhalings oefeningen gecombineerd met een aantal meditatie oefeningen om helemaal in contact te komen met ons lichaam.  Na afloop is er onder het genot ven een heerlijk kopje thee een mogelijkheid tot delen van ervaringen. 

Steeds meer mensen ervaren hoe helend wandelen kan zijn. 



Yoors Heart Shirt Design
After reading comments on my last post that I made I have received some great ideas from yoors members.I am happy to present my design. Hopefully you amazing yoors members like it and if there is something that you want on a shirt or a coffee mug just let me know and I will try and make it.The rest of the week I am making more designs and will be showing you them before we start printing them.Would love to know what you guys want and I am open for suggestions.Enjoy the Yoors Heart!Edit: I made the same logo but have a different background. I made a brush especially for this and now as you can see there are hearts in the heart.Edit:Edit: Here are some t-shirts with a few different colors as requested by some in the comments
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How are the girls from terrorist organization CIS?
In Part 1 of this follow-up story we saw in August 2019 how three youngsters put their environment to their hands. Was that mischief or minor crime?? In Part 2 a week later we read their story and about their meeting with a group of Christians. They, too, operated under the name CIS. Today we look at how the three girls are doing.. Do they hold their faith or have fallen back into crime? Soraya K.  - Soraya K. was the initiator of CIS at the time. She was the main responsible. Therefore, after her reprimand, she was still fairly strict control by the authorities. The moment she gave her life to the Lord, something changed in her. A substantial change, which everyone in her environment noticed. And still she's like new. The fact that she's behind bars here has nothing to do with prison. She goes free and has changed her life. Crime — no matter how small — is now strange. She is now an example for Iris B in a completely different way.. and Carol V. Iris B.  - Iris B. followed Soraya's ideas out of pure despair. She was bullied and struggled with tremendous pain in her leg. In any case, with mischief she could show that she also counted. The official warning of the judge has entered her well. Yet again a change in behavior can be seen. There are more and more small kinks in the cable. Periodically, Iris should be corrected for her not so pleasant attitude to others. There is a suspicion that pride might be a trap for her. For this reason, the probation officer advises that Iris should be monitored more intensively in the coming period. That's how he wants to curb her behavior.. Niels is also drummed up to have a little chat with her.. Who knows, support can be provided from that other CIS group. Carol V.  - Carol V. was already the most bothersome of the couple in talks with Christ Is Saviour. And although she also prayed a conversion prayer at that time, it is still stubborn. Deeply, she is a kind and benevolent girl. But the fear of caterpillars and other hairy insects is very deep in. To hide that fear, she continues to enter the criminal circuit. There's a challenge that she hopes to get her confidence out of. It is therefore not surprising that this visit by the probation officer is the least good for her. Because Carol herself confesses to some recent purse robberies, she is arrested again. In the hope, the official says, that she will eventually get her life on the run. A few weeks later, the verdict is delivered. She will spend the next 1.5 years in juvie. Afterwards, a trajectory of assistance will be looked at. It is possible that her phobia can be coped with.   PS: If you think you know someone, know that these people only represent characters for this story. In reality, they have nothing to do with crime. Other parts of CIS (and more...)  - Criminal settlement coming? - Nicky Cruz, from gang leader to evangelist - Terror Organization CIS: Bang and Shoot - Terror Organization CIS: Terror vs.. faith - Read more - The last bookworms - She's the bunny - High jump, football and corona - Muses on the punishment (56) - #criminality #reclasing #bekering #followupstory #shortstories Would you also like to co-write or comment, but you are not yet a member of Yoors? Then sign up here... - logon