Coffee Good or Bad to your health?
Coffee can be a healthful beverage with several benefits when consumed in moderation, including improved mental alertness, better physical performance, antioxidant properties, and a reduced risk of some chronic diseases. However, excessive consumption can lead to issues such as anxiety, sleep problems, and digestive discomfort.
For most healthy adults, moderate coffee consumption (about 3-4 cups per day, or 300-400 mg of caffeine) is considered safe and may even provide health benefits. However, the effects of coffee can vary based on individual sensitivity to caffeine, underlying health conditions, and lifestyle factors. It’s essential to pay attention to how your body reacts and adjust consumption accordingly.
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