
#foodanddrinks somos lo que comemos
comer sano no quiere decir dejar de comer pasar hambre comer poco ni comer demaciado
Basta de pensar así de esa manera solo tenemos que saber escoger nuestro alimentos
Consume más proteínas y verdura y frutas
Si quieres comer una alimentación saludable, elige: Verduras Frutas Granos integrales Productos lácteos descremados o semidescremados Una variedad de alimentos que contengan proteínas, como pescado, mariscos, carnes magras, aves, huevos, frijoles, chícharos (alverjas), semillas, nueces y productos derivados de la soya
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