Come sano y saludable
#foodanddrinks somos lo que comemos
comer sano no quiere decir dejar de comer pasar hambre comer poco ni comer demaciado
Basta de pensar así de esa manera solo tenemos que saber escoger nuestro alimentos
Consume más proteínas y verdura y frutas
Si quieres comer una alimentación saludable, elige: Verduras Frutas Granos integrales Productos lácteos descremados o semidescremados Una variedad de alimentos que contengan proteínas, como pescado, mariscos, carnes magras, aves, huevos, frijoles, chícharos (alverjas), semillas, nueces y productos derivados de la soya
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- Comments (7)
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Beatriz4
2 years ago
For health I must eat like this
1
yulimar12
2 years ago
Not many of us eat like this
Sofia16
2 years ago
Very good food
alba19
2 years ago
The dishes you indicate to us are very healthy
Abiga18
2 years ago
Eating healthy is what I need
Yesy15
2 years ago
Very healthy
Yulegonz
2 years ago
That's right, we should eat healthy
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