
#health The citric acid in orange makes it a very good fruit for dissolving accumulated residues, eliminating fluids and improving the digestion of food. If we add to this its high doses of fiber, we find that it is perfect for regulating intestinal transit and coping with constipation.
That is why a popular and very effective recommendation to go to the toilet is to drink an orange juice on an empty stomach, thus stimulating bowel movements and preventing the accumulation of food residues in the colon.
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