Cranberry juice helps lower blood pressure


If your blood pressure exceeds 120/80, you may be at risk of hypertension and other heart related problems. And that's a big concern if you have kidney disease. If you have high blood pressure, what can you do about it? Your doctor may recommend medication. Changes in your diet and lifestyle can also help, such as:

Lose Weight
Train at least 30 minutes a day
Eat healthy: low sodium, potassium, phosphorus and protein
Avoid alcohol
No smoking
Avoid caffeine
Reduce stress
Applying these lifestyle changes can have a positive effect on your blood pressure and help you control kidney disease. But there is at least one more change in your diet that you can make to lower or control your blood pressure. Drink cranberry juice.

In a 2012 study, researchers found that regular drinking of cranberry juice can reduce blood pressure (both systolic and diastolic) by three points. It may not sound much, but it is enough, for example, to get a person from pre-hypertension back into the normal range. For more information, read the comprehensive and interesting article Do cranberries (or their supplements) have health benefits? We assess the research.

If you are going to drink cranberry juice to control your blood pressure, strive for 2 to 3 cups a day. But choose a low-sugar or sugar-free option to avoid excess calories. If you are not a fan of cranberry juice, you can still take advantage of the benefits of this berry by eating fresh or dried cranberries, or taking a cranberry supplement. If you have kidney disease, consult with your doctor about adding cranberries to your diet. It is possible that too much cranberry in your diet can disturb the fluid balance. The properties of cranberries can also act as a blood thinner, so pay attention if you take aspirin or a blood thinner drug. If you're allowed to enjoy cranberry juice, what are you gonna eat with it? Kidney friendly meals, right? You will find many options to choose from on a meal menu, such as the Denver Frittata, mashed potatoes and cinnamon apples, Linguini with salmon and vegetables, regular omelette, sweet potatoes and broccoli and many others.
 
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Everything not said about love
Faced with this wave of loss of loved ones due to the pandemic, hunger, forced migrations and armed conflicts, the words that were not said, the caresses that died before being born and the smile that were not reflected in the look of the person who left. This reminded me of a beautiful song belonging to the Turkish musician Birsen Tezer and that I want to share with you. Everything Not Said About Love - Everything was left in half Thats weird Love and hate are half Life is half A part of me wants to escape And a part wants to chase What it leaves behind That is clean and pure A part of your half A part of my half Only I know Make him love you And maybe you know A bit My cry is drowned In crowded corners I find little comfort For who i am now Everything that I've been through He's lost in my overwhelming passions Like it's just fog That disappears It's like your voice comes from a distance It's like you're in another dimension I see a part of you in everything You're in my thoughts Wherever you are A bit Nobody knows Nobody hears Only I know that I loved you And maybe you know A bit It's like If your voice came from a distance It's like you are In another dimension I find a part of you in everything You're in my thoughts Wherever you are, a little Nobody knows Nobody hears Only I know Make him love you And maybe you know A bit My cry is drowned In crowded corners I find little comfort For who i am now Everything that I've been through Is lost in my passions overwhelming Like it's just fog That disappears. Below I leave the link for you to listen and enjoy Ante esta ola de pérdidas de seres queridos por la pandemia, por el hambre, las migraciones forzadas y los conflictos bélicos, queda en mi mente las palabras que no se dijeron, las caricias que murieron antes de nacer y la sonrisa que no se reflejó en la mirada de la persona que se fue. Esto me recordó una hermosa canción perteneciente a la musica turca Birsen Tezer y que quiero compartir con ustedes Todo lo que no se dice sobre el amor - Todo se dejó por la mitad Qué raro El amor y el odio están por la mitad La vida está por la mitad Una parte de mi quiere escapar Y una parte quiere perseguir Lo que deja atrás Que es limpio y puro Una parte de tu mitad Una parte de mi mitad Solo yo sé Que te amé Y quizás tú lo sepas Un poco Mi llanto es ahogado En rincones atestados Encuentro poco consuelo Por quien ahora soy Todo por lo que he pasado Está perdido en mis pasiones abrumadoras Cómo si fuera solo niebla Que desaparece Es como si tu voz viniera de la distancia Es como si estuvieras en otra dimensión Veo una parte de ti en todo Estás en mis pensamientos Dónde sea que estés Un poco Nadie sabe Nadie oye Solo yo sé que te amé Y quizás tú lo sepas Un poco Es como si Si tu voz viniera de la distancia Es como si estuvieras En otra dimensión Encuentro una parte de ti en todo Estás en mis pensamientos Donde sea que estés, un poco Nadie sabe Nadie oye Solo yo sé Que te amé Y quizás tú lo sepas Un poco Mi llanto es ahogado En rincones atestados Encuentro poco consuelo Por quien ahora soy Todo por lo que he pasado Está perdido en mis pasiones abrumadoras Cómo si fuera solo niebla Que desaparece. Aquí les dejo el link disfrútenlo  Birsen Tezer - Aşk Üzerine Söylenmemiş Her Şey
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