Create natural ketchup yourself, and leave the commercial red danger.
Ketchup the red danger.
Ketchup has often been the subject of a lot of discussions.
There is increasing evidence that the ketchup sold in stores can seriously harm health due to the ingredients it contains.
Ingredients such as high fructose corn syrup and a number of flavor enhancers that need to make the taste more delicious.
Cheap refined sugars are bad for health
The thing is that commercial brands are full of sugar.
That's why they lead to a spike in blood sugar when used.
In addition, they have no good nutritional value.
What's more, even the organic species contain certain questionable ingredients.
As with the sweetener HFCS, there are not many people who know that this highly refined sugar, which is cheaper than sugar, is often used to extend the shelf life of almost all processed foods.
