
#howtomakequinoa
primero para preoarar la quinao la dejas remojar en agua 2 porciones por 1 de quinao esto es para para sacarle la saponina que en alto consumo es toxica para la salud, luego en un sarten deja tostar la quinao, si le viertes un toque de aceite de oliva mucho mejor ..... aparte ponemos a hervis la auyama con cebolla y puerro , ya hervida y blanda vertemos en la licuadora todo el contenido y agregamos sl y pimienta al gusto, luego lo viertes un una tasa y le gregas la quinao lo revuelves bien caliente, puedes decorar con lo que deseas y añadile la proteina que quieras y ya esta servido.
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