Cuddling against stress: How touch calms us Entry in: Schrijf 10 berichten voor #140W - Knuffelkracht
Cuddling power against stress, it really helps. In a world of pressure and stress, it's easy to underestimate the power of a simple hug.
Touch is a fundamental human need and plays a crucial role in our overall health.
Cuddle hormone
Cuddling stimulates the production of oxytocin, the so-called “cuddle hormone”. This hormone regulates blood pressure and the stress hormone cortisol, which makes us feel calmer and more relaxed.
In addition, active touch receptors in our skin that send signals to the brain, controlling your emotions and reducing anxiety.
From it being a quick hug to a long, warm hug, maximum closeness to another person often has a profound effect on our sense of safety and belonging.
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