A random week, seven healthy Zen moments, the morning a ritual. Awakening, coffee, shower and dressing as necessary evil when work is at the store. When the towel is thrown, lunch beckons from behind glass and we enjoy a caffeine-hot in the fresh air together. Afterwards at the table for fresh fruit, some dairy and a colourful start to the day.

The ingredients (or toppings) vary by edition, the basis is almost always the same. With dot on number one the avocado, and not only because of the healthy fats.

In less than ten minutes I cut the fresh fruits and vegetables into a meal salad (lunch) and bite-sized chunks as a good start. Interchangeable, with multifunctional multivitamins and/or juices as dressing combined with vinegar and oil. Fruits, nuts and fresh herbs can also be used for both purposes. ) I put containers of fresh fruit in the fridge, for grabbing and clearly presented on color, combination and shelf life.

Dairy is usually low-fat yogurt, but also cottage cheese with zero percent fat can be fat tasty. Boring in color, I must confess, but with some imagination and a blender nearby is a Wheat grass, chai or red fruit discolour the basis of existence and invite to more exuberant or complementary contrast for the testing. Occasionally a Cape gooseberry, sizzling summer kingdom or chekke coconut shredder and instagram smelt

The other day, I was talking to my dad about breakfast and he said, “that's not food, that's just a party. “

A light but nutritious and especially varied breakfast is important.Also due to the fact that we are not always together at dinner time, it is our time of the day. In the kitchen cupboard there are standard nuts, seeds, kernels and lyophilized dates and figs, choconibs and the aforementioned coconut chips.

For the crunch next day I'm considering an overnight oats, with breakfast taking a wait the night before in the fridge.

Particular side of this preparation ritual is that in the tableware department of for example De Bijenkorf (also Xenos, Blokker, Hema and Dill & Chamomile) I look around for appropriate dishes or Playing with shadow and light, putting together superfoods that merge into feast is my life and I like Dad. Putting out passion fruit, peeling the wedges out of a grapefruit or a banana of pieces ; so to speak, you can wake me up for it. However, handy considering the breakfast...

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