Dance Yourself Happy: How Moving to Music Resets Your Brain
There’s something magical about the way music makes your body move. A beat drops, a melody builds, and before you know it, your foot is tapping or your shoulders are swaying. Dancing is more than just fun — it’s a natural human expression found in every culture, across every age. But here’s the fascinating part: when you dance to music, you’re not only moving your body, you’re resetting your brain.
Science is uncovering how dance affects our mood, brain chemistry, and mental wellbeing. And the best part? You don’t need to be a professional — all you need is music, movement, and a willingness to let go.
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