Carmen María

@carmenmaría1675169762 · 11 Oct 2020

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Depression

#worldmentalhealthday

Mental Health Day? For me, every day is Mental Health.

Being depressive is a Rollercoaster... and not exactly love. There are days when I am overly optimistic and others when dying is the most desired nightmare.

You live constantly tired of battling with your brain and then telling others about the incidences of combat.

When anxiety visits you, the feeling that you're going to have cardiac arrest doesn't go away. The big one huts you, making you feel like it's too much and you're no good.

Sometimes I wonder what my life would be like if it was “normal.” Anything that is.

I know there are people who are uncomfortable with my condition, who say that I should grow up, calm down or stop believing that the world is against me. Those people, please, read this post as many times as they can.

I also know that there are people who want to relate to me, encourage me and educate themselves on how to help me. Those people, please, know that they are my reason to stop me every day.

Mental Health is Yoga. Mental Health is Prozac. Mental Health is Laughing. Mental Health is taking a selfie like this because you dawned beautiful.

Happy day to all who continue to fight. We're part of something very special. The testimony of what will come.