Amatullah saifee

· 05 Sep 2022

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Depression in life

In today's time, an individual is alone even with being with his/her family or friends, or with their loved ones. This is truly said that an empty mind is a devil's mind.

This devil's mind leads to negativity that is nothing but depression. Depression is the most common mental illness that is being seen nowadays. Let's know about depression in detail. 

What is depression? 

Depression can be stated as a mental illness that is caused by an individual with severe mood disorders and affects badly on one's thinking, feelings, and actions. It leads an individual to suffer from sadness, loss of interest in their hobbies, or an atmosphere of negativity surrounding all around.

The most commonly found causes of depression are as follows:

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• Depression is caused due to society sometimes being insulted by the surrounding people leads to depression.
• Depression is caused due to hormonal changes in teenagers.
• Depression is caused due to pressure.
• Depression is caused due to consumption of alcohol, drugs, etc.    
• Depression is caused due to genetic heredity and according to gender.

Ways to cure depression

There are some of the ways by which depression can be cured in an individual's life. They are as follows:

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2. Perform Meditation regularly

You should have to perform some of the meditation, exercise, and yoga activities that help an individual breathe in and out fresh air.

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2. Consult a psychologist

You should have to back up weekly or daily with good expertise and qualified psychologists to guide you with your depression. Take their prescriptions and treatment accordingly which will help in rapid recovery.

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2. Try to gain motivation, positivity, and inspiration

You should have to look at some of the videos and read the books that fulfill you with a lot of motivation, positivity, and inspiration.

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2. Have soothing music and happiness-providing activities

You should have to search for happiness to compete with the negativity by listening to your favorite music and being indulged in activities that satisfy and make you happy.

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2. Stop consumption of toxins

You should have to stop the consumption of toxins such as alcohol, drugs, tobacco, and cigarettes. This makes you mentally, physically, and emotionally ill.

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2. Keep your surroundings clean

You should also have to stay in clean surroundings. This can be done by performing home care properly by yourself or by the home care products or machines such as vacuum cleaners or floor wipers.

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2. Share your secrets and emotions

You should have to be an open book. You can be an open book to your friend, your family, your partner, or with the one who can understand and you are comfortable in sharing your secrets and emotions.

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2. Eat healthy and favorite food

You should have to eat healthy if you want to be healthy. This states that you should have a proper diet and some of your favorite food in your meals or snacks that swings your mood from negative to positive.

Conclusion

Share this article with as many people as possible so that awareness can be spread globally. Depression can be controlled if you are yourself being it's vaccination or a pill!!