Did you know dates lower your blood pressure and cholesterol?
Dates... one of the healthiest foods in the world.
It can help lower blood pressure and cholesterol.
It protects against heart attack and stroke, it strengthens the heart and much more.
#dadels have a huge nutritional value and a wide range of health benefits.
Hence, some claim that dates are the healthiest fruit variety in the world along with apricots.
1. Dates are an excellent source of iron
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