Digital Detox Before Bed:
Digital Detox Before Bed: Why Your Phone Can Sabotage Your Sleep
A good night's sleep often starts before you close your eyes. Many people take their phones to bed for a last round of social media, but this innocent ritual can seriously disrupt your sleep. In this blog, you will discover why this is the case, how melatonin plays a key role in this, and what you can do as a healthy alternative.
🌙 Melatonin: the sleep hormone
Melatonin is a hormone produced by the pineal gland in the brain. It regulates your circadian rhythm (internal clock) and signals your body that it is time to go to sleep. As soon as it gets dark, melatonin production increases and you become sleepy.
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