Matcha tea is an ancient drink that has gained enormous popularity in recent years. This green tea, from Japan, is known for its unique flavor and robust health benefits. In this article, we dive deep into the world of matcha and discover why it should be an essential part of your daily routine.

What is Matcha Tea?

Matcha is a finely ground powder made from specially produced and processed green tea leaves. Unlike other green teas, where the leaves are soaked in water, matcha consumes the whole leaf. This means you get all the income that the leaves have to offer.

History of Matcha

The origins of matcha date back to the Tang dynasty in China, but it was in Japan where its current form and ceremonial importance was given. Zen Buddhist monks used matcha to stay alert during long meditation sessions.

“The art of tea is a way of life” - Sen no Rikyū

Nutritional value of Matcha

Matcha is rich in antioxidants, named catechins such as EGCG, which are known for their anti-cancer properties. It also contains fiber, chlorophyll, and vitamins such as vitamin C, selenium, chromium, zinc, and magnesium.

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