After 7 years of trying and trying spicy food, now I can say that I can eat it without any problems, in this case, I am talking about foods with green chili. The smaller the chiles are, the hotter they are (these are not so small but spicy enough to me).
But chiles have great health benefits, some of which are:
- Chili has anticancer, analgesic, anti-inflammatory, and antimicrobial effects.
- In the respiratory system, chili can act as an expectorant for congestion or cough problems.
- It also works as an antioxidant by protecting you from cardiovascular diseases, and digestive conditions such as irritable bowel syndrome, as well as strengthening the immune system.
- Chili favors healing processes, so it is very good against acne problems, cold sores, burns, and skin wounds.
- Fresh chilies mainly provide vitamin C and dried chilies offer a considerable amount of vitamin A.
Do you like green or red chilies? :)
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In the meantime, I have learned not to sit with my hands on my eyes after preparation.