Don't reward yourself with a cookie... you're not a dog!
Rewarding yourself after achieving a goal is something many people do and I fully support that because it is essential to keep your motivation.
But did you know that rewarding yourself with EAT falls under emotion eating? Emotion eating is a topic we prefer not to talk about out of shame but so important to tackle if you want to lose weight ⚖️
Often we come up with all kinds of excuses for our eating behavior, but what would happen if you threw those excuses overboard and take control back into your own hands?
No fear and no more hopeless feeling!
After our conversation (on which I went deeper into the topic of eating emotion), this young lady decided to follow a 4 weeks online coaching program and she has a lot of desire to work with her diet and mindset for lasting results!
Who else lets the scales determine their eating behavior and self-esteem? (and is an emotion eater?) 🙅🏻♀️
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