Eat more fiber: How to get 30 grams of fiber a day
Eat more fiber: How to get 30 grams of fiber a day
Eating more fiber is essential for good health. Fibres contribute to a well-functioning and active digestive system and a healthy intestinal flora.
Unfortunately, most of us eat far too few high-fiber foods. Only about ten percent of the population gets the recommended amount of fiber of at least 30 grams every day.
With the help of these simple but effective ways, you can now eat enough dietary fiber daily.
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