Eating too fast is not only unhealthy but also cause of excess weight: You can do this + Recipe
Eating too fast is not good for anyone. Ask your grandmother that. Slow eating and good chewing was her motto. And she was right. Enjoying what you eat is important. Eating too fast is not only unhealthy. It also ensures that you hardly lose your excess weight. Slow eating and good chewing is a first step towards good digestion. And that, in turn, is important for your health and your fat burning.
What are the other consequences for your health and what can you do to eat more slowly?
We all often eat too fast.Good chewing is necessary for proper digestion. It helps you enjoy what you eat. In addition, good chewing helps you to lose weight easier. So it's definitely worth staying at the table a little longer. Good digestion quickly brings all healthy nutrients into your blood. Our digestion process starts already in our mouths. Few chewing causes poor digestion, bloating after each meal and flatulence. Do you often eat too fast? Then the choice of your diet can help to eat slower. Eat more hard food and you will soon notice the difference.
