Eggshells are healthy, do not throw them away anymore.

The truth is that many people around the world think that they should throw away the eggshells.

Do you really think we can't use the eggshells?

Certainly, they are particularly beneficial and useful for everyone's health.

Did you know that eggshells are the richest natural source of calcium, and the body absorbs it much easier than other forms of calcium?

Well, the medical experts say that the eggshells are actually pure calcium, and they contain various minerals too. A recent study has shown that eggshells contain the same calcium that our bones are made from.

And we all know that calcium is essential for a healthy bone structure, but our muscles and nerves also need calcium.

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Calcium of eggshells does not present a problem for our body to absorb it.

This form of calcium will also help to regulate high blood pressure, lowers cholesterol and supports healthy bones.

Medical experts argue that only ½ tablespoon of crushed eggshells gives us about 90% of the recommended daily intake of this mineral for adults, and it provides 1,000-1,500mg of calcium.

The best and most effective way to use the eggshells:

This method is very simple.

You just need to follow the simple instructions.

First, you need to boil your eggs for 10 minutes.

This will help to get rid of any harmful bacteria.

Then you need to cool them at room temperature.

After that, you need to grind your eggshells into a fine powder.

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Note: be sure to store the powder in a sterilized glass jar

You can use this eggshell powder as a natural alternative to calcium supplements.

Or, just add it to your favorite smoothies and grains.

Share it with your friends if you found it useful, it does pleasure.


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My designs of the last year
Some examples of my designed thumbnails - #designchallenge   To participate in the design challenge I thought it would be nice to show you some pictures of what I made in the last year ^^! First and foremost, we have the one I am personally very proud of! This was made for a web series when the time was. I had to beat this giant snake in the series. The reason I'm so proud of this is because of the work that was in it. On the left is the image I designed and on the right is the snake I used as an asset. As you can see, in front of the snake there was a man I had to get rid of. Of course when you cut out a part this is just gone in photoshop, so I had to fill in the teeth and the mouth manually. So you can see that there's often hours of work in something you can't even see ^^ This one is also one of my personal favorites! This was for a show with a very good friend of mine. In the series we played the game “Raft” and the game “Sea of Thieves”. We had a lot of fun and we could have taken this picture that I had edited later than ^^ Of course, one grows in the hobbies and passions that one does. With this I would like to show you a designed image that I am not so proud of, especially... This one, it was one of my first images for Peaceful Potato. Personally, I'm not a fan of it.. It also doesn't fit in the style I normally do and the proportions look a bit awkward. I am happy with the progress I have already made. I personally think of myself that you can clearly see here that I have grown a lot and improved in creating thumbnails. As the last thumbnail I would like to show, we have. This one was fun to make with that it was for my community. In my community, we have a game that we play where people can represent games and I play it. Of course there are fun games in between but also games like “My Little Pony” that they suggested to mess with me a bit in a funny way! I think you can clearly see that I have a certain style, I am quite proud of the fact that I can make this but I am also aware that I have a lot to learn ^^ Hieronder kan je nog een paar voorbeelden zien, hopelijk vind je het wat! ^^
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Facing to face
FRONT TO FACE GROUP: Saladillo SONG: Front to Front CHOIR The walls dissipated Who once separated them They never looked at each other Santa Barbara and China Face to face are today And from San Juan de Dios You can pray to both of us. Road to Saint Lucia I So many memories go away With the ruins that left But the queens of heaven They stayed where they are Honestly don't think There is something else the same Happy is the cathedral Contemplating that walk II The happy city is Because the new neighborhood Surrounding is illuminated To the great Chiquinquira Santa barbara too She is rejoiced And a new face changed It surrounds it everywhere III You can already see That the basilica lives In the day the reflex receives From your glass lake While the cathedral Full of light and history Will represent in glory Old Zulia immortal. Own images.