The truth is that many people around the world think that they should throw away the eggshells.
Do you really think we can't use the eggshells?
Certainly, they are particularly beneficial and useful for everyone's health.
Did you know that eggshells are the richest natural source of calcium, and the body absorbs it much easier than other forms of calcium?
Well, the medical experts say that the eggshells are actually pure calcium, and they contain various minerals too. A recent study has shown that eggshells contain the same calcium that our bones are made from.
And we all know that calcium is essential for a healthy bone structure, but our muscles and nerves also need calcium.
Calcium of eggshells does not present a problem for our body to absorb it.
This form of calcium will also help to regulate high blood pressure, lowers cholesterol and supports healthy bones.
Medical experts argue that only ½ tablespoon of crushed eggshells gives us about 90% of the recommended daily intake of this mineral for adults, and it provides 1,000-1,500mg of calcium.
The best and most effective way to use the eggshells:
This method is very simple.
You just need to follow the simple instructions.
First, you need to boil your eggs for 10 minutes.
This will help to get rid of any harmful bacteria.
Then you need to cool them at room temperature.
After that, you need to grind your eggshells into a fine powder.
Note: be sure to store the powder in a sterilized glass jar
You can use this eggshell powder as a natural alternative to calcium supplements.
Or, just add it to your favorite smoothies and grains.
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