
#salud Me despierto, preparo el desayuno de los muchachos luego me alisto, me coloco me uniforme deportivo, con mi faja en el estomago, me aseguro de llevar mi botella de agua y mi pañito para el sudor, Ahora vere para llevarme los audifonos.
Luego, Subo a pie al parque donde hago calentamiento de piernas, hago caminata rapida y doy 3 vueltas al parque, hago bicicleta estatica, Hago 40 repeticiones en 3 sesiones en la maquina de cintura, Una sesion de 100 abdominales, y bajo a mi hogar.
Nosotros como individuos debemos saber lo importante que es estar ejercitados asi podremos postergar nuestra vida de una forma sana y ejercitada!
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