We mainly know elderberries from the syrup of the same name. It is even available from pharmacies for the most persistent cough.

But elderberries mean so much more to our health.

What do these little berries mean for our health?

Anyone who thought that elderberries are all the same is wrong. We have a choice of no less than two dozen different varieties of these berries.

The names of the various species usually refer to the location where they come from.

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