Low Carb Pitted Chicken Satay | Gezond leven met Vayenn

Low Carb Pitted Chicken Satay

Low-Carb Recipes

Pitted Chicken Satay

INGREDIENTS:
  • 400 grams Chinese stir fry vegetables
  • 100 ml coconut milk
  • 300 grams chicken breast
  • 1 tablespoon curry powder
  • 2 tbsp olive oil
  • 3 tablespoons of peanut butter (choose low carb peanut butter and no added sugar. I use Tegua High Protein peanut butter with 6.7 kh per 100 grams)
  • 3 teaspoons sambal oelek (look at the pack) well, the number of carbohydrates and sugars per 100 grams. I use sambal oelek of AH with 2.5kh per 100 grams.)
  • 1 tablespoon soy sauce


Method of preparation:

  • Mix two tablespoons of olive oil with 1 tablespoon curry powder. Cut the chicken breast into cubes and add the cubes to the oil mixture. Let it stand for 10 minutes.
  • Then fry the chicken breast cubes over high heat. Add the Chinese stir-fry vegetables and fry for 3 minutes.
  • Add the peanut butter, sambal oelek, coconut milk and soy sauce. And heat the whole thing stirring for another 3 minutes.

For example, serve the dish with cubes of cucumber or white coleslaw


Share
Share and earn.