What is meditation?


Meditation isn't about changing, becoming a new person, or improving oneself. It's all about achieving internal consciousness i.e. being aware of one’s own feelings, actions, thought processes and more. You're not attempting to conceal your emotions or ideas but learning to look at things objectively; thus ultimately having a deeper understanding. When we meditate, it lowers the stress levels, so we have a better awareness of our discomfort, our connection to self is improved, focus in increased, and we becomes friendlier to ourselves. Here we talk about What is meditation?

What is meditation?

Meditation is a series of methods designed to promote heightened awareness and focused concentration. It includes exercises that help you focus and pay attention, connect with your body and breath, accept challenging emotions, and even change your awareness. It provides several medical and psychological benefits, such as stress alleviation and enhanced immunity.
While meditation is an element of many spiritual traditions' teachings and practices, the approach is independent of any faith or religion. Despite its ancient origins, it is used for inner peace, tranquillity, and harmony in cultures. During hectic schedules and demanding lives, meditation may be a feasible choice for lowering stress. Although there is no right or wrong way to meditate, it is vital to choose a technique, which is suitable for you.

Meditation's Advantages

Meditation may help you achieve a sense of serenity, peace, and balance, which is beneficial to both your mental and physical well-being. The advantages remain even after you stop meditating. Meditation can allow you to stay peaceful during the day, and also it can help you control symptoms associated with some medical disorders.

Procedure

•    A peaceful location where you will be less likely to be disturbed
•    A relaxing sitting pose
•    A single point of focus, such as your breath, a word or phrase( mantra), or an object
•    An open and non-judgmental approach to the process, thoughts, and everything else that gets in the way.


What are different kinds of meditation?

•    Mindfulness Meditation: The significance of being present in the moment is the theme underlying mindfulness meditation. Observing and being aware of your thoughts, feelings, and sensations without criticizing them is part of the practice. Any task, such as doing the dishes, can be used to cultivate mindfulness.

•    Concentration meditation: Concentration meditation entails focusing solely on one thing, such as your breath, a visual object, or a sound.


•    Mantra meditation: A repeated word or phrase uses the center of concentration in mantra meditation. The mantra can be uttered aloud or used as a quiet thinking focus.

•    Movement-based meditations: Yoga, tai chi, and qigong are examples of movement-based meditations. We can use Walking for meditation.

There is a meditation practice for everyone. If you want to alleviate stress or discover spiritual enlightenment, don't be scared to attempt new things and move outside of your comfort zone. It's usually a case of trial and error until you find the one that's ideal for you.


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