This healthy fish should be eaten more: But not all fish species are equally healthy!
Healthy fish you need to eat more: But not all fish is healthy
Healthy fish is part of any healthy diet, even if you want to lose weight easier. But there should be an important remark on this. Not all types of fish are healthy. The Higher Health Council does not recommend eating healthy fish once a week. Healthy fish is, first of all, fatty fish. It is rich in healthy fats and especially of omega 3 fatty acids. Healthy fats are indispensable for several reasons, first of all as an indispensable source of energy.
But what is healthy fish and what species of fish should be left behind?
Fish is rich in healthy nutrients such as vitamins, minerals and proteins. But unfortunately not all fish species are equally healthy. Especially fatty fish species are a healthy choice to eat once a week.
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