Why your parsnip fits into every healthy diet and why you should eat this forgotten vegetable more should eat more | leefnugezonder

Why your parsnip fits into every healthy diet and why you should eat this forgotten vegetable more should eat more

Parsnip healthy, you should eat more of this forgotten vegetable. Parsnip is part of the root crops, has a soft taste, are larger than carrots, and also have a greater nutritional value. Thanks to these many healthy ingredients, parsnip not only has a beneficial effect on your health. In a healthy and especially natural diet, it helps you burn even more stored fat and lose weight easier.

In short, what can this vegetable do for your health?

Wild parsnip carries small, yellow flowers and grows in roadsides along the way. Now that the ordinary parsnip as a vegetable is becoming increasingly popular with us, you will find this forgotten vegetable in all supermarkets. Parsnips are long, cream-colored and tuberous roots with a sweet, slightly nutty taste. They are versatile in the kitchen, tasty on our plate and especially healthy.This is due to its many healthy nutrients such as:

  • Vitamins:such as vitamins A, B1, B2, B6, B11 and B12, vitamins C and D
  • Minerals:mainly manganese, potassium, calcium, sodium, magnesium, phosphorus, copper, iron and selenium
  • Dietary fibres
  • Proteins
  • Strong antioxidants

The latter protect us from the free radicals that can damage our body cells, make us sick and significantly accelerate our natural aging process.

Parsnip makes you burn more fat and lose weight easier

If you want to do something about your excess weight, it's a good idea to add parsnip to your healthy and natural diet. This vegetable is bursting with all healthy nutrients to function healthy and contains little or no calories. But on the other hand, parsnip contains a lot of dietary fiber which makes parsnip healthy, even if you want to lose weight easier. These dietary fibers require a lot of energy from our body to digest. They stay longer in our digestive tract and that ensures a long lasting feeling of satisfaction. So you get less hungry and eat less. In order to enjoy the full benefits of fiber, according to the Food Centre, men eat 40 grams of fiber compared to 25 grams for women. This results in a weight loss of an average of six kilos in four months. Fiber also provides a more stable blood sugar level, so parsnip is healthy even for diabetics.Dietary fibres:

Lowering high blood pressure

  • Bring your cholesterol back into balance because it increases your healthy cholesterol and lowers the bad
  • Strong anti-inflammatory effect
  • Slowing down the absorption of sugars
  • Reduce your risk of diabetes 2 or age diabetes
  • Ensuring good digestion
  • Improve the health of your intestinal flora
  • Ensuring a smooth bowel movement

Nutrition with the most fiber:bran, oats, wheat and buckwheat, raw cocoa powder, linseed, cayenne pepper, chili pepper, cinnamon, wholemeal bread, dried onions and anise seeds

Other health benefits of parsnip

Increases the health of our eyes:

Thanks to the high concentration of vitamin C. It mainly protects against macular degeneration, which occurs mainly in old age. Scientific studies taught us that patients with age-related macular degeneration often have a deficiency of vitamin C, omega-3 fatty acids, beta-carotene, vitamin E, zinc and vitamin D. Especially fresh fruits and vegetables are rich in all these healthy nutrients.

Improves your digestion and prevents constipation or constipation

Thanks to the high content of dietary fiber, parsnip improves digestion, the health of your intestinal flora and prevents constipation or constipation.

Prevents premature births and serious abnormalities

Parsnip is rich in folic acid. That means that only 100 grams of parsnip contains as much as 11 percent of our daily recommended amount of folic acid. This mineral is especially important for pregnant women, for those who want to quickly become pregnant, and certainly for their unborn baby. Folic acid reduces premature births and significantly reduces the risk of serious abnormalities such as a cleft palate, an open spine (spina bifida) or brain damage. However, it is healthy not only for pregnant women and their unborn baby, but for all of us.

Folic acid:

  • Prevents gum disease
  • Ensures good growth
  • Improves breathing
  • Helps with diarrhea
  • Improves your concentration
  • Helps with sudden mood swings and increased irritability

Strengthens your immune system

Parsnip contains a lot of vitamin C, a water-soluble vitamin that strengthens your immune system. A strong immune system reduces your risk of colds, flu, bronchitis, pneumonia, diarrhea and even malaria. Parsnip also contains a lot of strong antioxidants. They not only protect us from the free radicals that can make us sick and accelerate our natural aging process, but also strengthen our immune system.

How do we use parsnip?

Parsnip perfectly copes with mushrooms and legumes, especially lentils. Other legumes are peas, beans, vegetable germs, corn, capuchin and chickpeas. Also tasty and healthy is parsnip combined with lemon and with your favorite spices.

Gratinate parsnips with, for example, feta, turmeric and cumin.

Bake slices of parsnip in the oven and you will immediately have tasty and healthy chips

Parsnips and carrots also go perfectly together. Fry the parsnip slices together with the carrots and season with olive oil and fresh herbs.

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Parsnip healthy: stew with parsnip, chicory and green cabbage

Ingredients for four people:2 parsnips, 4 stumps of chicory, 4 carrots, 400 grams of green cabbage, 2 onions, 8 peeled and halved garlic cloves, 6 sprigs of thyme, 4 sprigs of rosemary, 8 sprigs of marjoram and the juice of one lemon


Cut all the vegetables into strips, and the spring onion into slices.

Stew the onion and garlic together with thyme, rosemary and marjoram.

Add the carrots and parsnips.

Let this stew and add the green cabbage and chicory.

Season with your favorite fresh herbs.

Sprinkle with the lemon juice... health.

Parsnip cut into strips is also a tasty and healthy alternative to white pasta.

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