Energy for your body... the importance of having a good breakfast...
You probably know it too. morning. the kids have to go to school on time. you quickly lubricate your children's sandwiches and flop their bread boxes in the book bags. you are looking for your keys. the cat has yet to eat. your hair doesn't really want to go. the smallest doesn't find his second shoe and the oldest is bored waiting as he or she sends yet another snapchat message. You yourself quickly see if you have everything you need that day and hop there you go. in all haste. on the way to work. In all this hustle and bustle, you skip your breakfast for a while because there is no time for that anymore. recognizable?
smartly? Or not like that?
After a well-deserved night's sleep, your body needs energy again. the best way to provide this energy is to have a nice breakfast.
Whether you choose a large bowl of cereal, a cup of coffee and a sandwich, a freshly squeezed juice and a fruit salad, a croissant and a cup of tea or a glass of milk and a bowl of yogurt. the most important is that   your breakfast!
