#glutenvrije ontbijtkoekjes (met #recept), ook ideaal voor de meeneem-lunch.


Voor wie glutenvrij moet/wil eten, zijn de momenten waarop je gewoonlijk brood eet het moeilijkst. Nochtans is het niet moeilijk om receptjes samen te stellen waardoor je 's morgens ook meteen aan tafel kunt.
Deze 'koekjes' (gewoon door de vorm, je kan ze ook broodjes noemen) kan je zelfs gemakkelijk meenemen voor de lunch.

- Nodig :
-> 150 g glutenvrije mengeling                                                                    -> 1 el vloeibare honing (optioneel, voor wie het wat

(Ik nam havermout, hazelnootmeel en kokosmeel)                        zoeter wil - kan je ook weglaten)

-> 50 g zelfrijzend (glutenvrij) meel                                                          -> 200 g natuuryoghurt
(Kan je ook vervangen door amandelmeel)                                         

-> 1 grote el rauw cacaopoeder                                                                  -> 2 eieren

-> 1 el gebroken lijnzaad                                                                                 -> snufje zout

-> 1 el chiazaad

-> 1 el chocolade-bakparels (puur)

- Meng eerst de droge ingrediënten (linkerkolom) goed door elkaar.

- Voeg er de rechterkolom bij en meng goed met een lepel, tot je een vochtig deeg verkrijgt.

- Maak hoopjes van het deeg (zo'n 2cm hoog en 7cm breed) op een met bakplaat, met bakpapier bekleed.

- Bak 20 minuten in de voorverwarmde oven, op 180°C.

Ook (gratis) lid worden van Yoors ? Klik dan hier.

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Frank Zappa
Biography Within rock Frank Zappa was considered a diverse talent. He was a brilliant guitarist, an unsurpassed band leader and an incomparable social satirist. He started in the 1960s as the leader of the crazy avant-rock pioneers The Mothers. His subsequent solo work included everything from jazz rock to orchestral pieces, always brought with the humour that was Zappa's trademark. He succumbed to cancer in 1993 but the astonishing fertile workaholic left behind an awesome oeuvre. Genius is a word that is too often used in pop music, but it definitely relates to Zappa. Zappa.com - Frank Zappa would have turned 80 years old on December 21, if he hadn't died on December 4, 1993, almost 27 years ago, at 52 years old.. And while we're working on numbers: the newly released album The Mothers 1970 (four CDs) is number 116 in its catalogue. The fact that production has not stopped after his death is due to the efforts of the heirs Zappa, who has been doing good works since the death of Zappa's wife Gail, with son Ahmet and Joe Travers, the manager of Zappa's legendary vault full of recordings, as driving forces. In the house he once inhabited, his complete oeuvre is stored in a separate wing. The impact of almost 53 years of Frank Zappa. More than a human life can actually contain. Director Alex Winter was given access to the personal archive of the musician, provocateur and 'experimentalist' Zappa (129 min.), who breathed his last breath after an eventful life and career in 1993. Reworked version of an episode of TROS TV Show Op Reis from 1991 - the longer original version can be found here, this version was edited just after the death of Frank. In this episode Ivo Niehe visits eccentric pop musician Frank Zappa in Los Angeles. In addition to singer Frank acts as an investment advisor on American television and as a mediator between American businessmen and entrepreneurs from the Eastern bloc. In his studio, based in his home in Hollywood, he takes care of all the music and recordings himself. CLUSTER 1993 Frank Zappa TV Special (1991) - The tragic true story of Frank Zappa Frank Zappa took creative risks that few musicians would consider. He also wrote experimental classical music and gallaced all over the world. But Frank Zappa's life wasn't always rosy. His upbringing was rocky and his family life was also hard. Here's the tragic story of Frank Zappa..