Supersnelle mugcake met lopende chocolade (glutenvrij recept)


Niks wegen, in amper een paar minuutjes gemaakt en klaar om op te eten. Zo heb ik het graag !

Ingrediënten

- 2 eetlepels zelfrijzende bloem (glutenvrij : zie foto onderaan dit receptje...)

- 1 eetlepel ongezoet cacaopoeder (raw)

- 1 eetlepel kokosbloesemsuiker (of bruine suiker)

- snufje zout

- 3 eetlepels melk (ik nam gewone melk, kan ook met amandelmelk, kokosmelk...)

- 1 eetlepel olijfolie

- 1 stukje pure chocolade

Bereiding :

- Doe alle droge ingrediënten in een koffiebeker van minstens 200 ml. (een mok - bij voorkeur niet recht, maar smaller onderaan, dan komt het cakeje er makkelijker uit.) 

-  Meng heel goed door elkaar, zodat je bloem goed door je suiker en cacao zit.

- Voeg nu de olijfolie en de melk toe. Roer met een lepel of vork tot je een stroperig deeg krijgt.

- Duw in het midden je stukje chocolade er in, tot het bijna helemaal onder het deeg zit.

- Zet in de microgolf, anderhalve minuut, op 750 watt. 

- Kijk of je cakeje voldoende gerezen is en aanvoelt alsof het niet meer nat is, maar wel veerkrachtig. (Een beetje zoals een spons.) Is dit niet zo, kan je nog eens een 30-tal seconden bijvoegen.

- Klaar ! Dit is het lekkerst als de chocolade nog lopend is... Warm dus !

Glutenvrije bloem die ik gebruikte : 

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