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Carmen Vidal
Carmen Vidal
· 16 Feb 2022
Following

Es sano, guardar tus sentimientos

#guardar  Puedes engañarte o engañar a muchas personas interpretando el papel correcto de cada momento. O prefieres mentir para no herir a tal o cual persona. O guardar y callar lo que sientes. Puedes esconderte de todo el mundo, pero no de ti mismo. Tu cuerpo siente y reacciona a la traición que has cometido contra él”
Cuántos sentimientos y palabras reprimimos todos los días? Guardamos sentimientos como aquel que esconde un tesoro prohibido, sin embargo, no tiene sentido ocultarlos de esta forma tan mal. ¿Quién nos prohíbe, o tú te prohíbes expresarlos?
Si aún mantienes esa relación que no te atreves a cortar, o esa rutina que vacían tu energía, con esas amistades que te hacen sentir mal… Tu cuerpo se sentirá afectado por esas emociones guardadas y, como una mochila, se cargará y almacenará esos sentimientos cargándolos en tus espaldas cada día sin que te dejen disfrutar del camino. ¿Te has preguntado porque te enfermas tanto?

Desde muy temprana edad, vamos siendo castrados en nuestros sentimientos y emociones, porque algunos padres, les enseñan a sus hijos que es débil el llorar, por ejemplo y muchas cosas más, cuando podemos tomar nuestras propias decisiones, adaptamos lo que queremos a lo que la sociedad espera de nosotros y mantenemos nuestra rabia contenida ante toda esa presión. Los chicos no se abrazan ni muestran sus sentimientos porque es símbolo de debilidad, los homosexuales ocultan sus sentimientos por temor a ser rechazados por la familia y la “sociedad”, las chicas descubren al llegar la pubertad que se transforman en objetos sexuales valorados por su “belleza”…
Silenciar nuestros sentimientos y nuestros pensamientos permiten a la persona que está delante de nosotros no saber que nos está haciendo daño, aunque esté superando algunos límites.
Nadie puede adivinar los pensamientos de los demás, por eso si no decimos lo que nos duele o no nos duele, las demás personas no lo sabrán.
Hay silencios sabios y sabias palabras. Es necesario saber cuándo callar y cuándo hablar, esa es la mejor habilidad que podemos aprender a desarrollar. No se tratar de hablar por hablar, o de mantenerte callado. Los extremos nunca son buenos.

Mantén el equilibrio, pero recuerda siempre que ocultar los sentimientos nos puede hacer daño. Si permites que otros invadan tu espacio personal, al final, serás como una marioneta guiada por otro.




 

  • Comments (22)
kevinbacca92
It's like carrying a backpack that is increasingly heavy and the journey is long somewhere along the way will exhaust you, you have to know how to drain all that and free up space.
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Adri Noor
I would say that to a certain extent, but it is not good to suppress something that wants to explode, sometimes it is good to tell them to the right person.
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Maria
if you keep negative feelings is not healthy, the time comes when they will eat you inside and you will be slow to heal
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Marc
That is indeed true, in beautifully described; We are castrated and sculpted from an early age that it is a sweet lust.
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Eza Chavez
If, as you say, everything has its balance, it is not healthy either to keep your feelings
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LeansixEnciso
Sometimes you keep things for not hurting, but you have to do it
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anagabriela
Very good post, congratulations, I try not to do it, sometimes it is preferable to say things, but I try to do it very tactfully
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Gustavo Perez
It is not good to keep things to ourselves because when we accumulate so much and that explodes, there are serious and irremediable consequences. I've been working on it because sometimes I keep a lot of things.
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roxana_ac
I agree, we should always say what we feel/think, but it's also true that we have been taught not to speak when we were young. I think that the next generations will rise their kids differently, we should not repeat the same mistake.
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Loes
It's always good and healthy to maintain a good balance between your feelings and your mind, if something feeling doesn't feel right, you can leave it better.
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Lety Zambrano Cartaya
Friend is always good to express feelings can become ill oneself by keeping so many things inside our hearts
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Rudy Siedlecki 🌳
That's true, suppressing your feelings too much is unhealthy, but occasionally a lie should be able to.
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zulusys21
It is good to think about it and reflect there are people who close a lot, especially young people even with parents who in the end are your purest friends
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Mimi Ca.
Exactly! She is also a friend of... Show more
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Carmen Vidal
@Mimi Ca. I think that first of all one should be sincere, of course, sometimes, it costs, but analyze the situation and decide, what is best for you
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Emanuelstyle
Not from my point of view, because of the final, no matter how hard you get, it will always hurt not to have anyone to express your feelings with
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naf1971naf
it is necessary to have contact and awareness of our feelings, sometimes it is good to let them out freely, to keep them prisoner and more if they are toxic and harmful they can affect you a lot
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Daniel
Very good, it is very useful to talk about this topic, In the Psychological topic, enduring our feelings is a bad idea.
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Alberto
Keeping feelings is not ideal because with this, many things are kept until they explode, which causes a mental deterioration.
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Freli
It is not very healthy to keep our feelings to ourselves, that is, because they teach us that we should not show weakness, but that makes everything worse
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