Everything about Muesli: What is it and Why is it so Healthy?
muesli is a breakfast classic that has been popular worldwide for decades. It combines flavor, health, and versatility in a way that few other breakfasts can match. But what is granola exactly, where did it come from, and why should you consider it as part of your daily routine? In this blog post, we dive into the world of granola and you'll discover why it's an excellent choice for a healthy and energetic start to your day.
What is Muesli?
Muesli is a mix of grains, nuts, seeds, and dried fruit that is usually eaten with milk, yogurt, or juice. It was developed at the beginning of the 20th century by Swiss physician Maximilian Bircher-Brenner, who conceived it as a nutritious meal for his patients. His recipe, known as “Birchermüesli,” included grated apples, oat flakes, lemon juice, condensed milk, and nuts.
Today, granola is available in various forms, from simple mixtures of oatmeal and raisins to elaborate combinations with exotic fruits and superfoods. It's an uncooked, natural blend that requires little processing, making it a healthy choice compared to more processed breakfast cereals.
What Makes Muesli So Healthy?
There are several reasons why granola is considered a healthy breakfast:
