Veganism

A lot of people are becoming vegan for various reasons. Some do it to minimize their carbon footprint, to reduce the effects of climate change and some do it because of animal cruelty reasons. In a vegan diet, people focus on consuming all the raw and naturally sourced ingredients  and  exclude animal products from their diet. Some people that want to take things to the extreme eat only raw and organically grown fruits and vegetables.

Adopting a vegan diet is a lifelong journey, and we are here to make sure that all your protein requirements are met while following a vegan lifestyle. Following veganism is a journey in itself, people that are new to veganism should start by changing their food choices a little by little. Especially if you’re coming from a heavy meat based diet we would advise you to start slow and transition into veganism over the years.

In a vegan or plant based diet we excludes all the animal products. You don’t have to start seriously, you can just start your journey with a 7-day vegan challenge. It will help you get familiar with various vegan recipes and it will be good for your mind and body.

Health benefits of a vegan diet


  • The research behind the benefits of following the vegan is substantial. If you’re following a standard American diet and switch over to a vegan diet you’re going to see improvement in chronic diseases like diabetes, heart disease, stroke even an extension of life in some cases. Although you can reap the benefits of veganism while supplementing your diet with animal products in moderation.

It is a win-win situation, people that are eating predominantly meat can supplement their diets with minimal amount of animal products every once in a while. Another approach towards veganism is that people should focus on getting most of their nutrition from a plant-based diet. 

In a plant based diet, the majority of their calories are from plants like fruit, vegetables, legumes, nuts, seeds, healthy fats and a moderate amount of poultry and fish with a minimal amount of red meat. That’s a diet that most beginners should focus on, a step in the right direction. A healthy way to follow any diet is to adequately plan your meals beforehand.

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