Manji

@manji1680344876 · 19 Mar 2022

Follow Following

Exercise For Gaining Weight

Would you like to know how to gain weight using exercise without medications? Have you only heard of people using exercise to lose weight and keep fit? There may be various reasons for wanting to gain weight; motivations such as being underweight or simply just wanting to build more muscle. What exercises are suitable for gaining weight, and how do you do them?

Squats

With your feet widely apart, clasp your hands at the chest. Bend your knees to move your butt backward. Sit on your weight and lower your hips below your knees while maintaining your hands in this posture for some time. Stand up and repeat the procedure.

Pushups

Go down vertically on your hands and feet and keep your fours straight. Lower your body until you almost touch the ground and pull yourself back up using your hands with your legs stretched straight.  

Lunges

Place your legs wide apart with one foot ahead of the other. Move your body up and down vertically downwards without moving forward until your knees are at 90 degrees’ position. Switch the right and left leg and repeat the procedure.

Deadlift

Place the barbell under your feet and bending down, grasp it in your hands. Ensure your back is straight, and your chest is raised. Lift the barbell to your knees holding it for a few seconds then slowly slide it back down with your knees and hips locked in position.

Triceps dips

While sitting at a bench edge, grip the edge with your hands and drop your body to the ground slowly while supporting your body with your hands at the edges. Maintain the posture and return slowly to your initial sitting position.

Pull-ups

Hold the pull-up bar with your hands. Pull yourself up until your chin is above the bar and your feet are not on the ground.

Down bell overhead press

While keeping your back straight, hold a dumbbell in each hand and slowly push them above your head. Remain in this posture for some seconds before returning the dumbbell weights down and repeating the procedure.

Bench press

Lay on a bench on your back and hold the bar in your hands. It is advisable to begin by warming up with the bars without any weights attached to them. Add weights after the warm-up. Lock your elbows out then lift the bar over your chest and fully extend your arms. Bring the bar back to your chest then up again and repeat the process.

Crunches

Lie on the ground and bend your knees and keep your feet flat on the ground. Contract your abs while crossing your arms over your chest. Exhale and raise your upper body while maintaining a relaxed head and neck. Lie back flat with your knees bent and your feet flat and repeat the procedure again and again.

Conclusion

Good nutritional habits and safe exercise programs are the most critical factors in an attempt to gain weight. Exercising puts to good use calories from foods which are in turn used in building muscles and gaining weight rather than adding more tissue fat to the body.

#weightgain #exercisesforweightgain #healthyweight #bodygoals