lidielezebeth

· 13 Dec 2021

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Exercise: how much is too much?

            

How much exercise is too much? It's difficult to define what constitutes over-exercising. After all, professional athletes will put in many hours of training each week. For the rest of us, doctors recommend 150 minutes of physical activity.

Even in just 150 minutes, you might overdo it and push yourself too hard. To evaluate the consequences of over-exercising, you need to examine how it makes you feel physically and emotionally.
If you can scarcely move the next day, you probably overexerted yourself. Even so, expect to be painful and exhausting if you are out of shape.

Including exercise in your regular regimen has numerous advantages. Improved heart health, reduced depression risk, and even greater bone health are just a few of the benefits. Over-exercising, on the other hand, might have the opposite effect on your body.


Muscle and Bone Injuries

After a workout, your body requires time to rest and repair from the previous session. Muscle strains and sprains, shin splints, and stress fractures can all be caused by jogging too far too often, carrying too much weight, or simply pushing oneself too far, according to the Mayo Clinic. Athletes, too, have days off.

If you're feeling achy and sore, your body is probably in need of a rest. On different days of the week, create a workout that employs different muscles and has varying intensity. Monday, for example, maybe an upper-body strength day. You can concentrate on jogging or walking on Tuesday. You may take a day off on Wednesday.

You can also do some yoga on Thursday. Make sure you're not doing the same workouts over and again to avoid injury. Even if you don't get hurt, your body will adapt to the same workouts, halting growth.


Anxiety or Depression

Exercising too much can make you tired and even depressed. It can interfere with your sleep and appetites, making you feel even more tired. If your workouts aren't making you feel energized, you might need to change up your fitness routine by dropping your intensity or modifying the type of activity you undertake. You may even need to increase your intake of nutritious carbohydrates and protein.

You should also consider why you work out. Do you exercise to maintain your health? Or are you doing it as a form of retaliation for having a cookie for lunch? When you think of exercise as a punishment, you're more likely to overdo it and miss out on the mental health advantages.


Poor Social Relationships

When exercise becomes a habit, it can hurt your relationships with friends and family. According to the National Eating Disorders Association, you may be exercising too often or for the wrong reasons if you begin to decline or cancel arrangements with people you enjoy exercising with.

You should always choose to exercise. You may be exercising obsessively if you feel nervous or guilty after skipping a workout.

We can assist you in developing a strategy to reach your fitness objectives if you are unsure how much exercise is appropriate for you. Your doctor can assist you in developing a healthy workout routine that will not jeopardize your physical or mental health.


# too much exercise # Over-exercising
#Exercise addiction