Exercise In My City -Marygrunge.

Marygrunge

· 13 Apr 2022

Exercise In My City -Marygrunge.

#health I wake up, I make the boys' breakfast, then I get ready, put on my sports uniform, with my girdle on my stomach, I make sure I bring my water bottle and my sweat cloth, I'll go now to take my hearing aids.
Then, I walk up to the park where I warm up my legs, do a quick walk and go 3 laps to the park, I do an exercise bike, I do 40 repetitions in 3 sessions on the waist machine, a session of 100 abs, and I go down to my home.
We as individuals must know how important it is to be exercised so that we can postpone our lives in a healthy and exercised way!