We all know that exercise is good for your body, but did you know that exercise also has a huge influence on your immune system? Regular exercise can strengthen your immune system and protect you against diseases. But there is an important balance: exercising too intensively can actually weaken your resistance. In this blog, I explain how this works, what the ideal balance is and which sports contribute the most to a strong immune system.

💪 How exercise boosts your immune system

Moderate, regular exercise gives your immune system a significant boost.

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